new year, same me… bigger goals + FWTFL, let’s do this
Are you ready for it?? Two years in and I LOVE sharing my love of all things Faster Way to Fat Loss with y’all… I remember when I started this journey back in December 2018 I was skeptical, scared and...
View ArticleGood Eats | Low Carb Pepperoni Pizza Chicken Bake
Low carb dinners can be somewhat tricky in my house… my two consecutive low carb days–Mondays and Tuesdays-are filled with after school activities for both of the girls so our options are limited with...
View Article#fwtflwithnatasha… the after, round 1 2021
6 weeks down and feeling LEANER, MORE TONED and LIGHTER, too = a winning combination in my mind. I’m an open book when it comes to my love affair of Faster Way to Fat Loss, simply because it’s the ONLY...
View ArticleFWTFL with Natasha: let’s go
It’s been awhile since I’ve updated you on my progress with FWTFL. If you’re a regular over on Instagram, you see me chat about low carb days, workouts with my trainer, tracking my macros and all the...
View Article2021 Holiday Gift Guide : Best Fitness Gift Ideas for Her
Call me crazy, but after doing the turkey trot all last week, I’ve got fitness on my mind. It felt SO good to get back in the gym yesterday, doing ALL things legs, but I may or may not be paying for it...
View Articlea fresh take on my fitness journey
For those of you out there who swore to step up your game in the fitness and wellness areas for 2022… how are you doing?? You know I am not one to set the lofty [and most of the time unrealistic] goals...
View ArticleMADELINE MOVES AND TIGHTER TOGETHER
Here we go… the post you’ve all been waiting for! I am SO excited to be participating in my second Tighter Together Challenge from Madeline Moves. If you’ve been keeping up with my fitness routine as...
View Articlefitness at 40 chat | round one q+a
This post has been a LONG time coming… I chatted with y’all on Instagram a few weeks ago asking what all you wanted to know about my fitness + health journey over the past year and you were loud +...
View Articlefitness at 40 chat | round two q+a
Back again with round two of everything you want to know regarding my current fitness, health and wellness journey at 40. I was so glad to see that last week’s post was so well received and I hope it...
View Articlefitness at 40… q+a round three
Round three = let’s do this!!! I have SO enjoyed doing this fitness at 40 series and you guys came up with some fantastic questions to hit me with. Feel free to bookmark all three posts: round one...
View Article
